The gym is on fire,Â watch as those calories burn.Â Burn.Â Burn.
It’s been a cold, and rainy day here in Austin.Â Temperatures never rose above 45F today, and the night is wet and rainy and cold.Â Â So, the gym was a nice warm haven from the cold, and a good idea.
Day two of the gym was today.Â Â Same deal as before, but one new exercise added.Â I did half an hour on the treadmill, doing cardio training instead so it varied from slow to fast, and I still managed to do nearly two miles on it for a 15 minute mile average.Â (fastest lap was a 12 minute mile)Â After that, I got on the stair master … escalator from hell!Â Â It didn’t kick my ass, but practicaly every other muscle down from them is definitely going to feel it tomorrow.
Finally, I did some good old fashioned weight training.Â Nothing huge, just 3 20-rep arm exercises with a 10lb weight, and then the same weight for some side exercises.
I think I did a pretty good workout overall, for just the beginning.Â Â I’m going to celebrate with a little Weight Watchers pizza, and then call it a night.